Oh, Jeez, I need to workout

Yea, so I haven't worked out in a few weeks... goes to show you how difficult it can be to keep a fitness regimen. With the whole move and blogging full time, I have neglected my workouts.

I will soon get back on track and post my progress... Stay Tuned ;)

I'm Still Here

Hey All,

I'm still here, trying to get fit. This past weekend showed me that I have a little ways to go to reach my goals. The conference coupled with school work has prevented me from working out for the last few days, but I will be back at it bright and early tomorrow.

-Jessica

Workout #3: 06/02/09

Mode of Exercise: Elliptical Machine
No Heart Rate Monitor

Distance: 2.58 miles

Run Time: 30 minutes
Cool Down: 2 minutes
Total Exercise Time: 32 minutes

Calories Burned: 387.9 (machine estimate)

Notes: None

Workout #2: 06/01/09

Mode of Exercise: Elliptical Machine
No Heart Rate Monitor

Distance: 2.98 miles

Run Time: 30 minutes
Cool Down: 5 minutes
Total Exercise Time: 35 minutes

Calories Burned: 444 (machine estimate)

Notes: I took it easy since this was my second workout

Workout #1: 05/29/09

Mode of Exercise: Treadmill
No Heart Rate Monitor

Distance: 1.39 miles

Run Time: 20 minutes
Cool Down: 4 minutes
Total Exercise Time: 24 minutes

Calories Burned: ?

Notes: I took it easy since this was my first workout in over a week and I haven't consistently worked out in over three months.

Wii Fit

I will be using the Nintendo Wii Fit Balance Board as my primary scale during my weight loss. I am going to ensure consistency by weighing myself every day right after waking up, before consuming any food or drink. Also, I will weigh myself while wearing only my boxer shorts.

The Wii Fit game will occasionally be used during my fitness program, but mainly will be utilized for the tracking and graphing of my BMI and weight.

About Me

Welcome to my weight loss blog! I am going to use this as a forum to document anything and everything that I do to accomplish my fitness goals. I will try to be as detailed as possible and may tweak how I write as the blog moves along.

Statistics:
Male, 28 years old, Medium Frame
Height: 6'0"

Measurements as of 5/29/09
Weight: 199.5 lbs
Natural Waist: 36 inches
Hips: 40.5 inches
Thighs: 22 inches
Arms: 12.5 inches

Note: Pictures to follow (soon)